How the course works?
Joni Laiho (THERA Nordic co-founder)
If you suffer with occasional constipation we first recommend you to give Move a try.
If your constipation is chronic, this 28-day course will help you activate the natural bowel movements and keep them regular.
In week 1 we start with detoxifying the bowel with Move. Building on this foundation we then add a high quality prebiotic fibre to nourish the gut microbiome and support natural regularity.
The final step is to give the digestion itself a boost by strengthening the stomach acids and enzymatic activity. All these work towards reinstating the normal bowel movements.
Week 1: Relief
Week 1 is focussed on relieving the constipation using Move.
Move is a natural and gentle way to effectively detox the gut and stimulate healthy bowel movements.
What to do this week
- Take 2 to 4 capsule with water before bedtime.
- Increase the nightly dose until desired bowel movement is achieved.
- Try to drink one extra litre of water each day
Week 2: Balancing
In week 2 we'll start to address the underlying issues by introducing a high quality fibre.
What to do this week
- Only continue to take Move if you are still constipated.
- Mix one scoop of Daily Healthy Bowel into smoothies, juice, yogurt, porridge, drinks or food.
- Take up to 3 scoops per day.
- Continue to drink one extra litre of water each day.
Week 3: Strengthening
In week three we'll supercharge your digestion by strengthening your stomach acid with Triple HCL*.
What to do this week
- Continue taking the Daily Healthy Bowel and drinking the extra water as you did in week 2.
- Take 1 Triple HCL capsule with a smaller meal.
- Take 2 Triple HCL capsules if the meal is higher in protein and/or fat.
Please note, Triple HCL is not suitable for vegans or vegetarians. Click the option below to see the alternative instructions on how to use Optimized Enzymes instead.
Week 3: Strengthening
For those of you on a vegan or vegetarian diet, we'll supercharge your digestion using Optimized Enzymes.
What to do this week
- Continue taking the Daily Healthy Bowel and drinking the extra water as you did in week 2.
- Take one Optimized Enzymes capsule three times a day with a meal.
Week 4: Consolidating
In the final week it's just about maintaining the habits that you've built up so far.
What to do this week
- Continue with the same routine as week 3.
- You could try dropping Triple HCL with lighter meals to see how you get on.
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